Grief is fluid.
Emotions fluctuate.
Ebb and flow, oscillate like waves of the sea.
You need not be alone on your grief journey!
Grief is a universal reaction to the death of a loved one.
Yet, your grief is a unique experience and an intensely personal expression of your attachment and relationship with your loved one.
Together, we explore your complex, sometimes mixed, grief emotions, fluctuating reactions, persistent sad thoughts, how to manage difficult moments, and self-care practices to navigate your grief journey.
Grounded in evidence-based research, proven therapeutic interventions, and strategic coping techniques, my core grief counseling beliefs include: